Cold & Flu Season: Know the Difference

By: Tia Thaxton

As temperatures change, respiratory illnesses increase. Although colds and flu share symptoms, they differ in severity and risk.

The common cold is typically mild and includes:

• Runny or stuffy nose

• Sneezing

• Sore throat

• Mild cough

• Fatigue

The flu is more severe and often sudden:

• High fever

• Body aches

• Chills

• Headaches

• Extreme fatigue

Prevention Tips

• Wash hands frequently

• Cover coughs and sneezes

• Avoid close contact with sick individuals

• Disinfect commonly touched surfaces

• Receive your annual flu vaccine

Healthy habits—including hydration, nutrition, and adequate sleep—strengthen the immune system.