A Guide To Exercise During Pregnancy

First and foremost, if you are expecting, congratulations! Whether this is your first pregnancy or you already have other children, the next nine months are an exciting time– and exercise during pregnancy is still important. Just because you are pregnant does not mean you should let your health slip. If you were exercising regularly prior to pregnancy, in most cases, you should be able to continue to exercise throughout your pregnancy. If you were not exercising prior to pregnancy, that is okay, too. Just remember to start slow and listen to your body.

Exercise During Pregnancy

Staying active during this period is crucial for maintaining physical and mental well-being. Here at Kernodle OB/GYN, we have put together a comprehensive guide to exercise during pregnancy to ensure a healthy mom and baby. 

The Benefits of Exercise During Pregnancy

      1. Physical Well-being

Engaging in regular exercise during pregnancy can contribute to better cardiovascular health, improved stamina, and enhanced muscle tone. This, in turn, helps the body cope with the physical demands of pregnancy, labor, and postpartum recovery.

      2. Mental Health

Pregnancy comes with its own set of emotional challenges, and exercise has been proven to be a natural mood enhancer. The release of endorphins helps alleviate stress, anxiety, and even symptoms of depression, promoting a positive mental state.

      3. Gestational Diabetes Prevention

Regular exercise plays a role in preventing gestational diabetes, a condition that can affect both the mother and the baby. Maintaining optimal blood sugar levels through physical activity can reduce the risk of developing this condition during pregnancy.

     4. Improved Sleep Quality

Many pregnant women experience difficulties with sleep. Exercise can contribute to better sleep quality by promoting relaxation and reducing insomnia. However, it’s essential to time exercise appropriately to avoid disrupting sleep patterns.

The Best Exercises To Perform While Pregnant

It is never too late to begin an exercise routine. Even if you are unable to hit the gym, just staying active is key. Below are a few exercises that are pregnancy-friendly both inside and outside of the gym:

• Walking
• Cycling
• Swimming
• Elliptical machine
• Aerobics

Exercises where there is a higher risk of falling, such as skiing or other physical sports, should be avoided while pregnant. When it comes to exercise while pregnant, trust your gut. If you are concerned an exercise may be unsafe, sit it out and consult with your doctor.

When Should Exercise Not Be Performed?

As always, it is important to speak to your doctor before beginning a new workout regime, especially while pregnant. Additionally, if any of the following pertain to you, we recommend you avoid exercise unless approved by your doctor:

• Low placenta
• Threatened or recurrent miscarriages
• Weak cervix
• History of premature labor
• Bleeding or spotting
• Asthma
• Heart disease
• Diabetes

Safety Precautions

Before embarking on any exercise program during pregnancy, it’s crucial to consult with a healthcare provider. They can provide personalized recommendations based on individual health conditions and the specific circumstances of the pregnancy. It is also important to keep the following in mind

• Stay hydrated
• Avoid overheating
• Listen to your body
• Choose low weights and medium to high repetitions
• Avoid exercising to the point of exhaustion

With the right guidance and a focus on safety, staying active during pregnancy can contribute to a healthier and more enjoyable journey into motherhood.

A well-rounded and carefully planned exercise routine during pregnancy can offer numerous benefits for both the expectant mother and the developing baby. Here at Kernodle OB/GYN, we provide full-scope individualized women’s health care, including gynecological care, midwifery services, and low- and high-risk maternity care for women and their families. If you have more questions about exercise during pregnancy, call Kernodle OB/GYN at (336) 538-2367 to make an appointment.