7 Healthy Summer Habits for Women

This time of year is the perfect opportunity to incorporate healthy summer habits. With a few slight changes, you can dust off the colder days and move towards an even better overall feeling. Feel the sun on your skin and soak in these days because it is finally summertime! 

Healthy Summer Habits For You

At Kernodle OB/GYN, we focus on ensuring your overall wellness is taken care of year-round. These seven healthy summer habits can make you feel good this season and focus on the essential things rather than worrying about your health. 

Wear Your Sunscreen

The sun’s rays can do significant damage to your skin. By incorporating sunscreen into your daily routine, you can worry less about sunburns and more about enjoying your time outside. The American Academy of Dermatology recommends that everyone use a broad-spectrum, water-resistant sunscreen of at least 30 SPF or higher. 

Drink Lots Of Water

Water provides benefits for your entire body. By keeping it on hand, you can feel hydrated and energized throughout the day. As the days heat up, it can be easy to lose necessary hydration without even realizing it. It is easy to bring a water bottle along, and you can even find a reusable bottle that becomes the one you always remember. 

Spend Time Outdoors 

Fresh air can do wonders for your body and mind. Spend time getting to know areas of the outdoors you have not explored before. If you have the chance to go on vacation, getting outdoors is a great way to get to know a new area. 

Try New Healthy Recipes

So many fruits and vegetables thrive in the summer environment. This makes them the perfect additions to new recipes that taste great. There are many places to find great recipes, whether online, in a cookbook, or even word of mouth from someone you know. 

Create An Exercise Routine 

The summer usually gives you more time to focus. Part of this time can go towards creating an exercise routine that you want to stick with. It may even be time to try out different classes available around your area. Moving your body can promote energetic days that let you make the most of the summer.  

Spend Time With Loved Ones

Spending time with the people you care about is an essential summer habit. Whether it is friends you have not seen in a while or ones you get to see all of the time, this is a great way to focus on your emotional health. This can look like anything you want, from staying home to going out to explore. 

Discover New Hobbies 

Is there something out there that you have heard of but have not had the chance to try? Now is the time to try it out! Many events and classes could be the outlet you have been searching for. Psychology Today digs into the importance of hobbies and how they can positively impact your life. Not only do they provide structure with your time, but they also provide you with a way to meet people and make you more interesting. 

Look at all of these healthy summer habits to incorporate this year! Some of them even appear to be more fun than work. It is always a good idea to step out of your comfort zone and change it as the seasons do the same. Are you looking to schedule your annual women’s wellness visit so that you can jump right into the summer fun? Kernodle OB/GYN is here to help guide you on your way to healthy living. Check out our website or give us a call for more information.

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